Sparkling Smiles: Foods that You Should Steer Clear from After Teeth Whitening

Keeping Your Sparkling Smile Healthy

While there have been many developments in cosmetic dentistry, teeth whitening remains the number one most frequently performed teeth whitening procedure to give yourself a brighter, happier smile. However, the two days following your treatment are very important. You should keep in mind that your teeth will become extremely sensitive and susceptible to staining.

Why Are Your Teeth So Sensitive After Teeth Whitening?

The pores in your teeth stay open during the teeth whitening procedure. For that reason, foods and drinks with a vivid color can stain your teeth.

Avoid Coffee and Strong Tea Consumption

Tea and coffee have been among the major sources of stains on your teeth all around the globe. The dark color of these drinks contains a number of chemicals and substances which adhere very easily to your enamel even after whitening process. Having a single glass of these drinks will surely affect the appearance of your teeth. Drinking water, milk, or even mild herbal tea will prove to be a better choice.

Avoid Cola Drinks

Drinking cola drinks after whitening your teeth can prove to be dangerous for you. The reason behind this is that these drinks have certain substances in them which not only discolor but can even harm your enamel while you are still recovering from whitening treatment.

Stay Away from Tomato Sauce and Spicy Curries

This type of food is easily absorbed into teeth and results in staining even after whitening. These types of food items have a lot of pigmentation in them and can easily stain porous tooth enamel. For the first two days after the procedure, you may eat lighter foods such as grilled chicken, rice, pasta with white sauce, etc.

Do Not Eat Dark Fruits

Although dark fruits are good for your health and include pomegranate, cherries, blackberries, blueberries, and many more, they have intense pigmentation in them and may result in teeth staining. Light-colored fruits such as bananas, apples, and pears are a better choice at this stage.

Potential Issues of Acidic Foods

Certain foods such as lemons, vinegar, and pickled foods can affect your whitened teeth since enamel becomes easily damaged and irritated following whitening. Ingestion of acidic foods will irritate your teeth and cause them to stain easily. Waiting for whitening effects to wear off before eating these types of foods is recommended.

Tobacco and Smoking Make You Start All Over Again

Usage of tobacco products is one of the main culprits that lead to discolored teeth since nicotine and tar will quickly make your teeth brownish-yellow. You need to avoid smoking or tobacco products in order to retain your whiter teeth.

Ensuring Permanent Teeth Whitening Results

Correct aftercare is important so that you can preserve the effects of any teeth whitening treatments that you undergo. Drinking a lot of water, gentle brushing, and eating a balanced diet will reduce the likelihood of staining. Regular visits to your dentist and proper oral hygiene will help your teeth to remain clean and healthy.