Top Oral Hygiene Tips to Prevent Swollen Gums
Swollen gums can be very uncomfortable and are often the first signs of gum disease. The good news is that swollen gums – a problem that affects many people – is one of the most preventable oral health problems with simple oral hygiene. Taking care of your gums each day, helps your gums recover quickly, and improves your oral health and general health. Here are 4 simple oral hygiene tips that can help you prevent swollen gums so that you can maintain a healthy, pain-free smile.
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Use a brush twice a day: One of the best strategies to keep your gums healthy is to brush your teeth twice a day. To gently clean your teeth and gum line, use a soft-bristled toothbrush and fluoride toothpaste. Brushing too vigorously can irritate your gums and cause swelling. To guarantee complete cleaning, brush for at least two minutes using tiny, circular motions.
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Make Sure to Floss: Flossing every day gets rid of food particles and plaque that your toothbrush can’t get to, especially under the gum line and in between your teeth. Plaque accumulation can irritate your gums and cause swelling and inflammation if you neglect to floss. Curve the floss around each tooth with a light sawing motion to achieve the best cleaning results without damaging your gums.
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Use an Antibacterial Mouthwash: An antibacterial mouthwash can help eliminate the dangerous bacteria that cause gum disease and reduce plaque. Rinsing every day with a mouthwash prescribed by your dentist helps to soothe irritated gums and clean areas that your toothbrush and floss might miss. To prevent drying out your mouth, which can make gum issues worse, look for formulas without alcohol.
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Drink plenty of water: Water consumption throughout the day aids in cleaning your mouth of bacteria and food particles. Maintaining proper hydration also promotes salivation, your body’s natural defense against pathogens. A healthy mouth is one that is moist; dry mouth can result in inflamed gums and more bacteria.
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Pay Attention to Your Diet: Gum health is significantly influenced by your diet. Sugar feeds the bacteria that cause gum disease and plaque, so cut back on sugary snacks and drinks. Rather, choose a well-rounded diet full of whole grains, lean meats, fruits, and vegetables. Vitamin C-rich foods, like oranges and strawberries, can strengthen your immune system and maintain the health and strength of your gums.
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Steer clear of tobacco products: Using tobacco products and smoking raises your risk of developing gum disease and slows its healing. Because tobacco lowers blood flow to the gums, it can cause infection and inflammation. One of the best things you can do for your general and oral health is to stop smoking.
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See Your Dentist Frequently: Gum disease can be avoided with routine dental examinations. In addition to providing expert cleanings and tailored advice, your dentist is able to identify early indicators of gum disease. If you have a history of gum disease, try to see a dentist at least once every six months.
Conclusion
Swollen gums can be prevented by following a daily oral hygiene regime and an overall healthy lifestyle. Brushing and flossing the teeth twice a day, using mouthwash, eating well, and visiting the dentist are some of the ways you can stay free from gum disease and radiant with a smile.
It’s time to take charge of your oral health. Schedule an appointment with a local dental hygienist today to benefit from expert preventive care and personalized advice. Contact D.Dental in The Colony, TX, to book your appointment and take the first step towards a healthier smile. Don’t wait – your oral health is too important to delay.
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